(Warning: this post discusses Coronavirus/Covid-19, although it's v. brief, I promise!)
Turn off the apps and tabs you aren't using, log out of social media, and let the noise just... stop for a while.
Hooman beans aren't meant for screens - not 24 hours a day, anyways.
I'm not saying 'turn off the evils of technology and become one with the universe' or whatever the latest anti-tech line is.
(Side note: these lines always seem to be spouted
online. #JustSaying.)
Technology is a tool. An exceptionally useful one for so many people.
But you don't hammer nails all day, every day, do you?
(Wait... do you?)
Even the most fervent lumberjack has to put down the axe every now and then.
(Axe... chainsaw... I don't know wtf they're using - ask them!)