Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Sunday 22 July 2018

Nerd Church - Self-Care Is Vitally Important In Hot Weather






...of course, Self-Care is vitally important generally, but you get what I mean.





If you're in the middle of a heatwave like we are in the UK, then your Self-Care game needs to be sharp.



'Summer Self-Care' graphic with melting ice-cream against a blue sky, sprinkled with pink stars



Sunday 20 May 2018

Nerd Church - The Basics of Self-Care






(Warning: this post includes frank discussions of a variety of mental health problems, including references to suicidal thoughts, and self-harm.)




May is Mental Health Month in the US, and 14th-20th May is Mental Health Awareness Week in the UK.




umbrella protecting the words 'take care of yourself' from the rain






You've probably heard, at some point in the course of your internetage, the phrase 'self-care.'

Hopefully, what you've heard has been positive. Unfortunately, you may have heard others mocking people who practice self-care, or calling it selfish.

Self-care is not selfish. Self-care is vital for everyone.

Just as everyone has both mental and physical health, though not necessarily mental or physical health *problems,* likewise everyone can (and should) practice self-care as a way of keeping yourself as happy and healthy as possible.




Disclaimer time: I am not a medical or mental health professional. I'm a blogger with personal experiences of mental health problems - OK? OK