(Warning: this post discusses true crime, and though it avoids details of murders, it does reference various topics surrounding true crime. This post also discusses Depression/Anxiety.
Any links to other websites may have further details of true crime, though I've tried to avoid anything graphic; I am not responsible for the content on these sites.)

I find true crime media weirdly helpful with combatting the affects of my mental health problems.
I put true crime shows on the TV sometimes in the evening, to wind down before falling asleep.
I clamour to Netflix true crime to calm my Anxiety.
I watch true crime docs or YouTube videos while I'm working to help me concentrate.