(Warning: this post references Coronavirus/Covid 19. It also talks about sleep problems a lot, but you probably guessed that.)
I go through periods of having trouble sleeping through one thing and another, and with Covid Lockdowns very much in place, it wouldn't surprise me if other people are also having trouble dropping off.
(Ironically my main sleep problem right now has four paws, a tail, and wants to play at 3 in the morning.)
So, while there may be a variety of factors that might stop you from getting to sleep, and any number of things to help you actually fall asleep, I thought I'd let you in on my simple trick for nodding off.
